Contact info: manpreet@mangomentalhealth.com

As a second-generation Punjabi-Canadian woman, I understand the complex ways identity, culture, family, and self-worth can intertwine. In our work together, I hold space for all the parts of you — especially the parts that have felt silenced, conflicted, or disconnected.

My approach is integrative, trauma-informed, and culturally sensitive. I draw from mindfulness, somatic therapy, relational and narrative therapy, all within a trauma-informed lens. Our work will help you reconnect with your body, make sense of your story, and shift the inner narratives that impact how you relate to yourself and others. Whether you’re healing from past experiences, untangling expectations, or learning how to care for yourself emotionally — this space is for you.

Contact info: manpreet@mangomentalhealth.com As a second-generation Punjabi-Canadian woman, I un... Read More

Contact info: devine@mangomentalhealth.com

I offer a nurturing, safe, and honest environment to explore the challenges in your life. We’ll work together to identify patterns and gain insight and clarity. I aim to build a genuine connection with you and create an atmosphere where you feel seen. I will meet you with warmth, curiosity, and empathy.

As a Filipino immigrant and woman of colour, I bring a unique perspective to our work, grounded in cultural sensitivity and person-centred, trauma-informed care. I integrate approaches like Acceptance Commitment Therapy (ACT), Internal Family Systems (IFS), and Emotion-Focused Therapy (EFT) to foster self-awareness, emotional resilience, and self-agency, using these tools to meet you where you are. I also draw on somatic techniques to help deepen your internal awareness.

Contact info: devine@mangomentalhealth.com I offer a nurturing, safe, and honest environment to ... Read More

Contact info: nicole@mangomentalhealth.com

I approach my work with warmth and a genuine curiosity. I believe that although therapy can be hard, there is space for levity in the process. Those lighter moments are a gentle reminder we are not alone. My approach is therefore best described as collaborative and person-centered. I work alongside my clients to help explore their stories and reframe life’s challenges in a way that aligns with their values, strengths, and desired outcomes.

As a straight-passing, cisgendered white woman, I recognize the privileges I hold and believe it is my responsibility to approach therapy with humility and openness. I strive to create a space that is inclusive and respectful of diverse identities and perspectives. I use a trauma-informed, integrative approach which I adapt to the unique needs of my clients. I draw primarily from strengths-based modalities including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Emotion-Focused Therapy (EFT).

Contact info: nicole@mangomentalhealth.com I approach my work with warmth and a genuine curiosit... Read More

Alia is not currently taking new clients. Bookings are for existing clients only

Contact info: alia@mangomentalhealth.com

Alia’s intention as your counsellor is to walk alongside you during your healing journey. She works from a person-centred, trauma informed lens in which she is always aware of your boundaries and level of safety and trust in the therapy room. As well, she also inform her work using Acceptance and Commitment Therapy (ACT) practices where she supports you in targeting any distressing thoughts, feelings, or behaviours, and shifting your relationship with those experiences with the hope that you may come to a place of acceptance and live a life full of clarity and authenticity.

Overall, she draws from mindfulness practices where you would work together to increase your awareness to the present moment, without judgment to any accompanying sensations, to ultimately add fulfillment and engagement throughout your life.

Alia is not currently taking new clients. Bookings are for existing clients only Contact info: a... Read More

Contact info: shirvin@mangomentalhealth.com

I believe that we have most of the tools we need to take on the different hurdles in our lives. What might be missing is a new perspective that can come from a therapeutic relationship. I offer an open, safe, and non-judgmental space to all individuals who are looking to dive deep and explore their thoughts, feelings, and behaviours.

As each person has their own set of experiences and challenges, I strive to support clients in a tailored way so change is promoted and encouraged. My intention is to provide clients with tangible tools and strategies to foster change as well as the opportunity to feel vulnerable in a safe space.

My approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), and Adlerian Therapy. I have background in chronic pain, substance use, and support clients in areas like anxiety, life transitions, goal setting, and generational trauma.

I celebrate and welcome diversity in my practice. Regardless of how you identify yourself, I am here to support you and help make sense of your thoughts.

Contact info: shirvin@mangomentalhealth.com I believe that we have most of the tools we need to ... Read More

Vanessa is not currently taking new clients. Bookings are for existing clients only

Contact info: vanessa@mangomentalhealth.com

Reaching out is not an easy thing to do; you must have already been through a process of internal conflicts and struggles. Whether it be a need to relieve emotional pain, a desire to find fulfillment and value, or a wanting to improve the relationships you care about, I am here to hold a safe, non-judgmental space where you are able to connect authentically to your wants and needs.

Vanessa is not currently taking new clients. Bookings are for existing clients only Contact info... Read More

Contact info: andy@mangomentalhealth.com

Hello and welcome! I am a counsellor who values warmth and authenticity at all times with an emphasis on taking creative approaches to solving problems. As a client, you will find a comforting and safe environment for self-exploration, leaving each session feeling understood. I want to help you see things from a new perspective and find the strength and resiliency to tackle any challenges life can throw at you.

Contact info: andy@mangomentalhealth.com Hello and welcome! I am a counsellor who values warmth ... Read More

Contact info: maddie@mangomentalhealth.com

I am passionate about supporting individuals with reaching their goals, overcoming obstacles and creating healthier relationships with themselves, others and the world around them. I firmly believe that individuals are a wellspring of strength, knowledge and important stories waiting to be told. In my practice trust, compassion and connection are the pillars of an effective, safe and enjoyable therapeutic process. I pride myself on my warm and empathetic demeanour and I have a profound interest in supporting those who wish to transform their mental health and wellbeing, particularly those who may be new or unfamiliar with therapy.

Contact info: maddie@mangomentalhealth.com I am passionate about supporting individuals with rea... Read More

Contact info: arthur@mangomentalhealth.com

No matter what we may be going through in our lives, we should be able to take the time to slow down and take care of our mental, spiritual, and emotional health. Finding a person who can help guide you through those challenges and give you a sense of safety and support is important as we traverse our healing journeys.

I strive to create a safe and supportive space that is rooted in empathy, authenticity, and collaboration where my clients will be heard, empowered, and understood. I hope to join you in your journey and thank you for taking the time to learn a little about me and how I may be able to support you.

Contact info: arthur@mangomentalhealth.com No matter what we may be going through in our lives, ... Read More